RECIPE: Gingerbread Hot Chocolate

Dec 16, 2017

HOLIDAY GOODNESS.  Every year during the Christmas season, it is my ritual to watch The Nightmare Before Christmas.... and I just finished watching it :)) I love that movie so much. My sisters and I watched it obsessively when it first came out. We legit know EVERY WORD to that movie. I even have a Jack Skellington ornament on my Christmas tree. #myhomeboy Nothing beats the flavors of the holidays. Gingerbread, chocolate, chai, peppermint, chocolate, cookies - did I mention chocolate? Lots

Vibrational Health: Solar Plexus Chakra

Dec 04, 2017

Solar Plexus Chakra Located in the solar plexus, the third chakra represents our personal power in relation to the external world. The energy in this chakra helps us to individualize ourselves, and forms our "self" ego. It establishes our own self- worth; valuing of self, recognition of what you have to offer, and conditional giving and receiving. Fears that reside here are fear of rejection, criticism, looking foolish, failing to meet responsibilities, and all physical appearance fears such

Heart Health with Nuts! How to make your own Nut Butter

Nov 28, 2017

Back in the day, peanuts used to get all the love. Now due to all the peanut allergies they have become almost shunned, while the rest of the nuts take the spotlight. Did you know that peanuts aren't even technically a nut? They're a legume! Nuts are such an important part of a healthy diet (if of course, you can tolerate them!) They make a great snack food because they are so portable and easy to store. I must add that I do not recommend eating peanuts, for good reason. Have you ever cracked